User manual CASIO QW-590

[. . . ] Accidentally pressing the RESET button will reset the number of steps to "0". · Make sure that the two panels of the pedometer are securely closed while you are using it (QW-590). · A sticker is affixed to the glass of the pedometer when you purchase it. · Depending on the model of your pedometer, its configuration may differ somewhat from that shown in the illustration. 1 Operation Guide PDM-10B/20B HOW THE PEDOMETER WORKS · This pedometer is intended for use while walking during normal daily life and during light jogging. [. . . ] · As you walk or jog across a level surface, the pedometer detects the impact acceleration generated when your foot hits the ground. · If you hold the pedometer vertically and shake it up and down, you should be able to hear a rattling sound. This is the sound of the pendulum inside the pedometer that is used for detecting movement. · Note that the pedometer cannot count steps correctly under the conditions described below. Irregular walking · Walking where it is crowded · Walking in sandals · Shuffling your feet 2. Any activity other than walking or jogging · Any activity that requires sudden standing or sitting · Jumping, or extreme activities or sports · Climbing or descending stairs or a steep slope · Vibration while riding on a car, train, bus, etc. * Never start on any exercise program without consulting your physician, especially if you are currently under the care of a physician, or if you have any past history of heart problems. TO SET YOUR CURRENT WEIGHT (QW-590) 1. While the number of steps screen is displayed, press the MODE button twice to display the calorie screen. While the weight screen is on the display, use the SET button to specify your current weight. Replace the back cover and secure it in place with the screws. Battery Precautions · Keep batteries out of the reach of small children. If a battery is accidentally swallowed, contact your physician immediately. · Be sure to load the battery with its positive (+) side facing upwards (so you can see it ). · Should the battery ever leak inside the pedometer, wipe out the fluid with a cloth, taking care not to let any get onto your skin. · Replace the battery at least once every 3 years, even if the current battery is working properly. · The battery that comes with the pedometer loses some of its power during transport and storage. (QW-590) 1. Insert a coin or similar object into the slot on the bottom of the pedometer. Load a new battery so its positive (+) side is facing up (so you can see it ). · Loading the battery improperly can cause it to leak and damage the interior of the pedometer. [. . . ] · Loading the battery improperly can cause it to leak and damage the interior of the pedometer. · Insert the tabs of the cover into the slots, and then press the cover until it snaps securely in place. · Check to make sure that the front panel cover is securely and properly in place. 6. [. . . ]